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received from: [eb]
k: thanks – - happy anniversary. three years, right?
another day, another dollar or two. it’s nice to be back in a job, but the commute to get there is .. er .. tedious. story of my employed life, lately. but it’s not a couple of hours, so it’s an improvement, right?
right?
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in the grand tradition of causing myself as much pain as possible, i topped out the dead lifts today at 275. i got one rep, then my fingers went. the limiting factor there wasn’t my back, but rather, my hands. i had another couple good reps in my back (so it tells me).
this is a concept extensible to other arenas too. the old adage goes something like ‘a chain is only as strong as its weakest link’. in a system where you’re trying to build strength, the strength of the whole can’t increase until there is a balance of strength throughout the system. a suspension bridge with weak cables is a disaster, no matter how strong its towers are.
if the triceps are too weak to hold the bar at full extension during a bench press, the chest isn’t going to get any stress at all, and consequently, there will be no growth. each aspect of the system is the limiting factor for some other aspect, and all have to be of comparable strength. awareness of these limiting factors is key to any sort of personal growth.
where am i heading with this?
balance
. (did you see that coming, lothos? lothos is a fine example of someone who is constantly building their whole person, and who has come to believe in the power of balance. look at him, talk to him, and you’ll know he’s taken these principles to heart. in a lot of ways, he’s my shining example.)

—ben
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